This 8 min. read saves you up to 20 hours
For your knowledge advantage, we put together the most actionable insights from 5 getAbstract summaries (4 books with a total of 992 pages and one video) on this topic. If you did this work yourself, you would be busy for at least 1183 minutes (about 20 hours). Learn more.

Ryan Holiday

On Stoicism as a Self-Help Strategy.

Ryan Holiday is a writer and media strategist. A prolific author, Holiday has made a name for himself as a modern-day promoter of ancient Stoicism. In his books, short videos, podcasts and newsletters, he offers advice on how Stoic principles can help everyone build more productive, impactful and satisfying lives. Holiday’s work has attracted a following among NFL coaches, world-class athletes, TV personalities, political leaders and others around the world.

1. Ryan Holiday’s Key Messages

  • Stoicism, in teaching detachment from the vicissitudes of success and failure, offers guidance on leading a meaningful life in a world as unpredictable as ours.
  • The obstacles you overcome in your life provide benefits you could not otherwise realize.
  • Developing good habits are key to leading a productive, intentional life.
  • Commit to a path of constant improvement.
  • Meditating on your mortality is a tool to create real perspective and urgency.

Stoicism is a philosophy designed for the masses, and if it has to be simplified a bit to reach the masses, so be it.

Ryan Holiday

2. Why Do They Matter?

Through the ages, people have relied on the philosophy of Stoicism to craft their daily lives, conquer their difficulties and make consequential decisions. Stoicism has been a common thread through some of history’s great leaders and thinkers, including Prussian King Frederick the Great, the American Founding Fathers, Adam Smith and John Stuart Mill. Stoicism is considered one of the most practical of all philosophies, yet its teachings are often misunderstood as preaching apathy, joylessness and withdrawal from public life.

A modern-day promoter of ancient Stoic philosophy, Holiday shows how practicing Stoicism can help people develop resiliency, enjoy a meaningful existence and excel in the art of living well. Holiday’s publications also serve as an introduction to the major Stoic philosophers and their works, making it less daunting for people to start reading the Stoics themselves.

3. To Understand Ryan Holiday’s Work, Start Here

To learn about the practical applications of Stoic philosophy, start with Holiday’s YouTube channel, The Daily Stoic. The channel is a treasure trove of short videos offering guidance on practicing stoicism in your daily life. In the following video, Holiday explains that asking the right questions at the right time can often be more life-changing than receiving straightforward advice. He presents 12 powerful Stoic questions in the video, which serves as a great entry point into Stoicism, Ryan Holiday-style:

4. Practical and Quick Insight: Holiday’s Video Insights

Want to carve out 10 minutes for reflection? Need a pep talk before you start your day? The Stoics offer an abundance of wisdom to help you add more depth and meaning to your busy life. Holiday’s short video series unlocks this wisdom for you. Here a small selection:

  • Wake up early.
  • Spend your time wisely.
  • Reflect on your day with a regular journaling practice.
  • Remind yourself that this might be the last day of your life. Let this awareness determine your actions and thoughts.
  • The Stoics knew that developing good habits are key to leading a productive, intentional life.
  • Stoic habits you will want to make part of your own life include planning your day, stretching your comfort zone, committing to consistency and cherishing your loved ones.

Meditating on your mortality is only depressing when you miss the point. It is in fact a tool to create priority and meaning. It’s a tool that generations have used to create real perspective and urgency.

Ryan Holiday

5. Evaluate the Details: Ryan Holiday’s Books

Ryan Holiday’s books explain how historic and contemporary leaders have successfully applied Stoic principles in their lives – and how you can do the same. If picking up a copy of Marcus Aurelius’s Meditations or Seneca’s letters sounds too daunting, you will find plenty of inspiration on how to benefit from the Stoic’s practical wisdom in Holiday’s lively, clear prose:

Image of: The Obstacle Is the Way
Book Summary

The Obstacle Is the Way

Embrace the powerful philosophy of Stoicism to turn any obstacle to your advantage.

Ryan Holiday Profile Books
Read Summary
  • Your personality is defined by how you think about and react to obstacles while maintaining your composure.
  • The obstacles you overcome provide benefits you could not otherwise realize.
  • Learn more…
Image of: Ego is the Enemy
Book Summary

Ego is the Enemy

Your ego can get in the way of your success. Quell it with learning instead of attention.

Ryan Holiday Profile Books
Read Summary
  • Ego is “the disease of me”; this world is far greater than you.
  • Keep your ego in check by committing to a path of constant improvement.
  • Learn more…

All great victories, be they in politics, business, art or seduction, involved resolving vexing problems with…creativity, focus and daring.

Ryan Holiday

History’s greatest leaders and thinkers shared a quality Ryan Holiday calls “stillness.” In his 2019 book, Stillness Is the Key, Holiday describes how to cultivate equanimity in mind, body and soul, drawing on a wide range of teachings and illustrating his concepts with tales of Abraham Lincoln, Tiger Woods and Winston Churchill.

Image of: Stillness Is the Key
Book Summary

Stillness Is the Key

To perform at your peak, learn the art of inner stillness.

Ryan Holiday Profile Books
Read Summary


  • Stillness is the ability to find equanimity amid the turbulence of life. 
  • Cultivating a sense of calm equanimity lets you focus on what matters in each moment.
  • You will get better at cultivating stillness by incorporating regular restorative practices that nourish your body and soul.
  • Learn more…

When basically all the wisdom of the ancient world agrees on something, only a fool would decline to listen.

Ryan Holiday

If you’ve visited Holiday’s website, subscribed to his newsletter or watched some of his YouTube videos, you will have noticed: Ryan Holiday is a great marketer. He compellingly promotes not just Stoic ideas but also his products – from books and courses to Daily Stoic medallions and “Ego Is the Enemy” pendants (yes, seriously!).

Image of: 12 Lessons from 12 Months of Owning a Bookstore
Video Summary

12 Lessons from 12 Months of Owning a Bookstore

The most important part of any plan is the learning journey along the way.

Ryan Holiday Medium
Read Summary

Prior to becoming a full-time author, Holiday headed the marketing department at a major American clothing company and went on to found his own marketing firm, Brass Check. Holiday has previously come under criticism for using questionable publicity tactics on behalf of his clients, including forging and leaking documents. Others have criticized Holiday for aggressively pursuing worldly success while preaching Stoic virtues of ego detachment and modesty.

Holiday shares his secrets on creating and marketing compelling products in his book, Perennial Seller. You will find that, as an author and entrepreneur, Holiday puts his own advice on do-it-yourself marketing and building a strong fan base into practice quite successfully.

Image of: Perennial Seller
Book Summary

Perennial Seller

How to create art or build a business that will stand the test of time.

Ryan Holiday Profile Books
Read Summary


  • Creating something that will stand the test of time is a more effective sales strategy than trying to capitalize on a current trend.
  • To achieve long-term sales, cultivate a loyal fan base.
  • Two important tools for a long career are an email list and a wide professional network.
  • Learn more…

6. Additional Resources by Topic

  • Stoicism – It all started with the merchant Zeno, who lost his entire fortune in a shipwreck off the coast of Greece. Learn more about ancient Stoicism and its origins here.
  • The power of habits – How can you become skilled at living? Epictetus, a Stoic philosopher and teacher, offered a simple answer: Practice. What you practice every day will start to shape who you will become. So choose your habits wisely and deliberately. Learn more about good habit formation here.
  • Focus on what you can control – As Zeno learned the hard way, external events – such as shipwrecks – are beyond our control. It’s your reaction to those events that will shape the quality of your life. For a guide on mental toughness, start here.
  • Emotional intelligence – Despite common misperception, the Stoics did not advocate suppressing your emotions. Rather, they taught that you should not let negative emotions hijack your life. Learn more about developing emotional resilience here and here.
  • Resilience – To cultivate a mind-set of calm equanimity, you must develop resilience. Resilience expert Adam Markel offers a modern-day road map for building habits of resilience to help you thrive in the face of change.
  • Turning adversity into a strength – The latter is a common theme in the life stories of highly accomplished personalities and leaders. Author Steven Snyder talks about seizing struggle “as an art to be mastered,” while  Sharlee Jeter and Sampson Davis talk about the transformative power of “the stuff,” which they define as “a cultivatable inner fortitude” that people muster to triumph adversity. Learn more about heroic life journeys from our summarized biographies.
  • Living in the moment – The present moment is all you have. Like the Buddhists, the Stoics were great advocates for mindful living. Learn more about bringing more mindfulness to your life in our Mindfulness channel.
  • Memento Mori – “You may not wake up tomorrow,” Seneca reminds us. The message is clear: Don’t spend your time on trivial matters. Be clear on your life priorities and dedicate your precious time on Earth to people and projects that most matter to you. Find practical tools on living according to your priorities here and here.
  • Memento Mori, take two – No, reflecting on your own mortality, as the Stoics advise you to do, does not make you gloomy and bitter. Accepting finitude – that is, the limited nature of time – brings you closer to enjoying the present, writes Oliver Burkeman in his remarkable new book, Four Thousand Weeks.

7. Deep Dive:

The Stoics believed that you can only be truly free if you can control your impulses and resist temptation. Learn more about practicing self-discipline in our related Journal articles:

About Our Thought Leader Profiles
Biographies can be found on Wikipedia. What you find here are instant practical insights into the thinking of important contemporaries – with handy references to the summaries of their works at getAbstract, of course.

How the Journal Saves You Time
Reading Time
8 min.
Reading time for this article is about 8 minutes.
Saved Time
20 h
This article saves you up to 20 hours of research and reading time.
Researched Abstracts
5 We have curated the most actionable insights from 5 summaries for this feature.
1 1 Video
4 We read and summarized 4 books with 992 pages for this article.
Share this Story