1. What Do I Need to Be Satisfied?
Name five things that you really need! Some find it easier and others more difficult to name these five things – very often, they are not material things or objects. They should be things that make your life better – both material and immaterial: love, attention, friends, a good office chair, an Interrail ticket?
Once you’ve made your list, next ask yourself: What’s missing in your life right now? If this list is shorter than the first, you’re on a good path. And if not, cross off the items that are less important to you until you are on the right track, and focus on those remaining items.
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Book Summary The Paradox of Choice
The human struggle with endless choices often leads to personal dissatisfaction.
Barry Schwartz Ecco Read Summary Article Summary Happiness Doesn’t Follow Success
Which comes first – satisfaction or success?
Lisa C. Walsh, Julia K. Boehm and Sonja Lyubomirsky Aeon Read Summary Book Summary Why Motivating People Doesn’t Work…and What Does
Using a carrot-or-stick approach to motivate people creates more problems than it solves.
Susan Fowler Berrett-Koehler Publishers Read Summary Book Summary Work and Family – Allies or Enemies?
The eternal quest for balance between work and home, men and women, kids and career, now has a statistical foundation.
Stewart D. Friedman and Jeffrey H. Greenhaus Oxford UP Read Summary Book Summary Happiness around the world
The Beatles sang, “Money can’t buy me love,” but can it buy happiness? And if it can, does it take credit cards?
Carol Graham Oxford UP Read Summary 2. Who Am I When I Don’t Have to Pretend?
Most of us feel uncomfortable when we have to spend large parts of our (work) lives severely controlling our temper, not expressing opinions or otherwise pretending to be successful. A certain amount of self-control and temporary deferral of your own ideas and desires are beneficial – but if you’re expected to negate yourself constantly, it will eventually make you ill.
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Book Summary The Art of Authenticity
To thrive in today’s business climate, you must act with “authenticity.”
Karissa Thacker Wiley Read Summary Book Summary Authentic Conversations
When it comes to corporate achievement, what you say to co-workers, and how you say it, matters.
Jamie Showkeir and Maren Showkeir Berrett-Koehler Publishers Read Summary Book Summary Authentic Happiness
How to get happy: Surprise, you don`t have to get rich. Instead, join a religion, move to a democracy, marry and be good.
Martin E.P. Seligman Atria Books Read Summary Book Summary The Happiness Advantage
Get happy with seven research-based strategies – and boost your health, relationships and career.
Shawn Achor Crown Publishing Group Read Summary Book Summary Wellbeing
Happiness is not money, physical fitness, a great job or a lover. Happiness requires blending all those together.
Tom Rath and Jim Harter Gallup Press Read Summary The good news is that the world of work is so varied and diverse that there are always jobs that give you more freedom and development opportunities than in your previous job. More and more companies are also asking themselves how they can attract talented people – and unlike in previous decades, self-fulfillment is now part of the offer catalog!
Video Summary Wanted: Rebel Talent
If you believe rebelliousness is an attribute best left behind in adolescence, think again.
Francesca Gino PopTech So ask yourself: If you didn’t have to perform any duties, didn’t have to worry about anything, and could be anything, who would you be? And: Would you then still be at the workplace you are now?
3. What Would I Do if I Had Unlimited Courage?
How are your fears blocking you? In many cases, we are less aware of subliminal worries – this is where asking friends can help put us on the right track. Then ask yourself what you can do about it. If you are aware of your fears, you have already taken the biggest step towards combating them.
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Book Summary The Bravest You
You have encountered fear and lived with it. To regain your courage, become passionate about the welfare of others.
Adam Kirk Smith Perigee Read Summary Book Summary The Subtle Art of Not Giving a F*ck
Learn how to prioritize your life and care about what matters.
Mark Manson HarperOne Read Summary Video Summary Exploring Personal Projects
Learn how passion projects can support both mental health and a healthy creative career.
Octavia Bromell 99U Read Summary Book Summary Fit Matters
Whether your job really fits you affects your health, well-being, contentment and life satisfaction.
Moe Carrick and Cammie Dunaway Maven House Press Read Summary Too diffuse? Then be a little more specific: What are you not doing because you are afraid of failure or judgment from others? These are the most widespread fears in affluent Western societies.
4. What Limits Me?
Fears build barriers in the mind. But there are also actual barriers in life, and they are numerous. Often you can’t do anything about them directly – but a steady drop wears away the stone, and some barriers can be jumped over if you know where they are and how much effort you have to take, and from which direction.
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Book Summary Upgrade
“Upgrade” now and quit making excuses for not having the life you want.
Rana Florida McGraw-Hill Education Read Summary Book Summary The Little Book of Stoicism
Classic Stoicism offers timeless lessons and practical tips on mindfulness, detachment and integrity.
Jonas Salzgeber Jonas Salzgeber Read Summary Book Summary Career Fear
To future-proof your career, you need perspective, a good mind-set and human skills.
Somi Arian Kogan Page Publishers Read Summary Podcast Summary How to Make Successful Career Transitions
Career transitions are difficult, but three actions can help you manage them with grace.
Helen Tupper and Sarah Ellis Amazing If Read Summary Podcast Summary How to Find the Perfect Career Fit – An Analytical Approach
Learn how self-awareness can help you make smart career choices – and thrive.
Lindsay Gordon and Pete Mockaitis How to Be Awesome at Your Job Read Summary So what would happen if you no longer had to respect any financial, moral, social or intellectual boundaries? And: Which ones can be blown up or overcome, and how?
Tip: Classical literature is a good guide here. A good part of literature classics deals with overcoming boundaries. Take a look at our classic advice column to find out more.
5. Why All This?
What used to be the number one question only in personality advice books is now the number one question in the business world: What is your “why”? What difference do you want to make in this world? There is usually not just one answer to this, but many. However, it’s not the number that matters but the impetus to move toward achieving their goal.
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How and why great leaders are “the complete opposite of everyone else.”
Simon Sinek Portfolio Read Summary Book Summary The Why of Work
An expansive, inspiring guidebook for meaning-making leaders, the employees they guide and the companies they serve.
Dave Ulrich and Wendy Ulrich McGraw-Hill Education Read Summary Book Summary Own Your Career Own Your Life
Stop drifting through your working years; take charge of your career and start loving your life.
Andy Storch Andy Storch Read Summary Book Summary How We Work
Mindfulness lets you decide how you want to be in the workplace, and beyond.
Leah Weiss Harper Wave Read Summary 6. What’s My Legacy?
One day when you are no longer in this world, how would you like the people you have been involved with in your life to think and talk about you?
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Book Summary The Power of Onlyness
Earth has 7.5 billion people; each one has a unique value. What’s yours, and how will you share it?
Nilofer Merchant Viking Read Summary Book Summary Go Long
CEOs must shift their strategic thinking and investments from the short term to the long term.
Dennis Carey, Brian Dumaine, Michael Useem and Rodney Zemmel Wharton Digital Press Read Summary Book Summary Blaze Your Own Trail
“Blazing your own trail” by making decisions that are right for you sends you on your own unique journey.
Rebekah Bastian Berrett-Koehler Publishers Read Summary Book Summary Becoming a Person of Influence
Increase your influence on other people’s lives – and improve your own life as well.
John C. Maxwell Thomas Nelson Read Summary Book Summary The Laws of Lifetime Growth
To keep developing and tap into your special powers, follow these 10 potent laws of personal growth.
Dan Sullivan and Catherine Nomura Berrett-Koehler Publishers Read Summary Tip: Look at our biographies and pick out a historical person you empathize with. Do things that emulate her or him (just not if it’s a person from the dictator category…)!
7. What Stands Between My Present Life and a Better Life?
The answers you gave above can be summarized (after all, this is getAbstract), and then conclusions can be drawn about implementing your goals in reality: Where would you like to live? Who would you like to spend your time with? What are the people in your environment like? What profession would you like to pursue? How do you spend your free time? How do you feel now, and what do you want to change about it?
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Article Summary To Change Your Life, Learn How to Trust Your Future Self
Cartoons show self-control as an angel and devil perched on opposite shoulders. Science reveals it’s a bit more complicated than that.
Jeff Wise New York Read Summary Book Summary The Big Stretch
Take radical steps to achieve your dreams in only 90 days. Are you ready for the “Stretch?”
Teneshia Jackson Warner McGraw-Hill Education Read Summary Book Summary Pivot
Google veteran Jenny Blake offers sensible advice about taking small steps toward big goals.
Jenny Blake Portfolio Read Summary It is worth keeping the lists and asking yourself the same questions again every few months – to see what progress you are making and to determine how serious you are about making a change. And if you are serious, be happy about how your life is getting the momentum it deserves!