This 5 min. read saves you up to 127 hours
For your knowledge advantage, we put together the most actionable insights from 32 getAbstract summaries (26 books with a total of 6325 pages, 2 articles, 2 videos and 2 podcasts) on this topic. If you did this work yourself, you would be busy for at least 7585 minutes (about 127 hours). Learn more.

Seven Questions to Give Your (Work) Life the Momentum It Deserves

Things aren’t really moving forward in life; you’re easily irritable, perhaps at a loss? And while everyone else is joyfully talking about the “new normal,” you’re getting a rash? Here are the seven questions to ask yourself to move forward.

Seven Questions to Give Your (Work) Life the Momentum It Deserves

1. What Do I Need to Be Satisfied?

Name five things that you really need! Some find it easier and others more difficult to name these five things – very often, they are not material things or objects. They should be things that make your life better – both material and immaterial: love, attention, friends, a good office chair, an Interrail ticket?

Once you’ve made your list, next ask yourself: What’s missing in your life right now? If this list is shorter than the first, you’re on a good path. And if not, cross off the items that are less important to you until you are on the right track, and focus on those remaining items. 

Related Summaries in getAbstract’s Library
Image of: The Paradox of Choice
Book Summary

The Paradox of Choice

The human struggle with endless choices often leads to personal dissatisfaction.

Barry Schwartz Ecco Read Summary
Image of: Happiness Doesn’t Follow Success
Article Summary

Happiness Doesn’t Follow Success

Which comes first – satisfaction or success?

Lisa C. Walsh, Julia K. Boehm and Sonja Lyubomirsky Aeon Read Summary
Image of: Why Motivating People Doesn’t Work...and What Does
Book Summary

Why Motivating People Doesn’t Work…and What Does

Using a carrot-or-stick approach to motivate people creates more problems than it solves.

Susan Fowler Berrett-Koehler Publishers Read Summary
Image of: Work and Family - Allies or Enemies?
Book Summary

Work and Family – Allies or Enemies?

The eternal quest for balance between work and home, men and women, kids and career, now has a statistical foundation.

Stewart D. Friedman and Jeffrey H. Greenhaus Oxford UP Read Summary
Image of: Happiness around the world
Book Summary

Happiness around the world

The Beatles sang, “Money can’t buy me love,” but can it buy happiness? And if it can, does it take credit cards?

Carol Graham Oxford UP Read Summary

2. Who Am I When I Don’t Have to Pretend?

Most of us feel uncomfortable when we have to spend large parts of our (work) lives severely controlling our temper, not expressing opinions or otherwise pretending to be successful. A certain amount of self-control and temporary deferral of your own ideas and desires are beneficial – but if you’re expected to negate yourself constantly, it will eventually make you ill.

Related Summaries in getAbstract’s Library
Image of: The Art of Authenticity
Book Summary

The Art of Authenticity

To thrive in today’s business climate, you must act with “authenticity.”

Karissa Thacker Wiley Read Summary
Image of: Authentic Conversations
Book Summary

Authentic Conversations

When it comes to corporate achievement, what you say to co-workers, and how you say it, matters.

Jamie Showkeir and Maren Showkeir Berrett-Koehler Publishers Read Summary
Image of: Authentic Happiness
Book Summary

Authentic Happiness

How to get happy: Surprise, you don`t have to get rich. Instead, join a religion, move to a democracy, marry and be good.

Martin E.P. Seligman Atria Books Read Summary
Image of: The Happiness Advantage
Book Summary

The Happiness Advantage

Get happy with seven research-based strategies – and boost your health, relationships and career.

Shawn Achor Crown Publishing Group Read Summary
Image of: Wellbeing
Book Summary

Wellbeing

Happiness is not money, physical fitness, a great job or a lover. Happiness requires blending all those together.

Tom Rath and Jim Harter Gallup Press Read Summary

The good news is that the world of work is so varied and diverse that there are always jobs that give you more freedom and development opportunities than in your previous job. More and more companies are also asking themselves how they can attract talented people – and unlike in previous decades, self-fulfillment is now part of the offer catalog!

Image of: Wanted: Rebel Talent
Video Summary

Wanted: Rebel Talent

If you believe rebelliousness is an attribute best left behind in adolescence, think again.

Francesca Gino PopTech
Read Summary

So ask yourself: If you didn’t have to perform any duties, didn’t have to worry about anything, and could be anything, who would you be? And: Would you then still be at the workplace you are now?

3. What Would I Do if I Had Unlimited Courage?

How are your fears blocking you? In many cases, we are less aware of subliminal worries – this is where asking friends can help put us on the right track. Then ask yourself what you can do about it. If you are aware of your fears, you have already taken the biggest step towards combating them.

Related Summaries in getAbstract’s Library
Image of: The Bravest You
Book Summary

The Bravest You

You have encountered fear and lived with it. To regain your courage, become passionate about the welfare of others.

Adam Kirk Smith Perigee Read Summary
Image of: The Subtle Art of Not Giving a F*ck
Book Summary

The Subtle Art of Not Giving a F*ck

Learn how to prioritize your life and care about what matters.

Mark Manson HarperOne Read Summary
Image of: Exploring Personal Projects
Video Summary

Exploring Personal Projects

Learn how passion projects can support both mental health and a healthy creative career.

Octavia Bromell 99U Read Summary
Image of: Fit Matters
Book Summary

Fit Matters

Whether your job really fits you affects your health, well-being, contentment and life satisfaction.

Moe Carrick and Cammie Dunaway Maven House Press Read Summary

Too diffuse? Then be a little more specific: What are you not doing because you are afraid of failure or judgment from others? These are the most widespread fears in affluent Western societies.

4. What Limits Me?

Fears build barriers in the mind. But there are also actual barriers in life, and they are numerous. Often you can’t do anything about them directly – but a steady drop wears away the stone, and some barriers can be jumped over if you know where they are and how much effort you have to take, and from which direction.

Related Summaries in getAbstract’s Library
Image of: Upgrade
Book Summary

Upgrade

“Upgrade” now and quit making excuses for not having the life you want.

Rana Florida McGraw-Hill Education Read Summary
Image of: The Little Book of Stoicism
Book Summary

The Little Book of Stoicism

Classic Stoicism offers timeless lessons and practical tips on mindfulness, detachment and integrity.

Jonas Salzgeber Jonas Salzgeber Read Summary
Image of: Career Fear
Book Summary

Career Fear

To future-proof your career, you need perspective, a good mind-set and human skills.

Somi Arian Kogan Page Publishers Read Summary
Image of: How to Make Successful Career Transitions
Podcast Summary

How to Make Successful Career Transitions

Career transitions are difficult, but three actions can help you manage them with grace.

Helen Tupper and Sarah Ellis Amazing If Read Summary
Image of: How to Find the Perfect Career Fit – An Analytical Approach
Podcast Summary

How to Find the Perfect Career Fit – An Analytical Approach

Learn how self-awareness can help you make smart career choices – and thrive.

Lindsay Gordon and Pete Mockaitis How to Be Awesome at Your Job Read Summary

So what would happen if you no longer had to respect any financial, moral, social or intellectual boundaries? And: Which ones can be blown up or overcome, and how?

Tip: Classical literature is a good guide here. A good part of literature classics deals with overcoming boundaries. Take a look at our classic advice column to find out more.

5. Why All This?

What used to be the number one question only in personality advice books is now the number one question in the business world: What is your “why”? What difference do you want to make in this world? There is usually not just one answer to this, but many. However, it’s not the number that matters but the impetus to move toward achieving their goal.

Related Summaries in getAbstract’s Library
Image of: Start with Why
Book Summary

Start with Why

How and why great leaders are “the complete opposite of everyone else.”

Simon Sinek Portfolio Read Summary
Image of: The Why of Work
Book Summary

The Why of Work

An expansive, inspiring guidebook for meaning-making leaders, the employees they guide and the companies they serve.

Dave Ulrich and Wendy Ulrich McGraw-Hill Education Read Summary
Image of: Own Your Career Own Your Life
Book Summary

Own Your Career Own Your Life

Stop drifting through your working years; take charge of your career and start loving your life.

Andy Storch Andy Storch Read Summary
Image of: How We Work
Book Summary

How We Work

Mindfulness lets you decide how you want to be in the workplace, and beyond.

Leah Weiss Harper Wave Read Summary

6. What’s My Legacy?

One day when you are no longer in this world, how would you like the people you have been involved with in your life to think and talk about you?

Related Summaries in getAbstract’s Library
Image of: The Power of Onlyness
Book Summary

The Power of Onlyness

Earth has 7.5 billion people; each one has a unique value. What’s yours, and how will you share it?

Nilofer Merchant Viking Read Summary
Image of: Go Long
Book Summary

Go Long

CEOs must shift their strategic thinking and investments from the short term to the long term.

Dennis Carey, Brian Dumaine, Michael Useem and Rodney Zemmel Wharton Digital Press Read Summary
Image of: Blaze Your Own Trail
Book Summary

Blaze Your Own Trail

“Blazing your own trail” by making decisions that are right for you sends you on your own unique journey.

Rebekah Bastian Berrett-Koehler Publishers Read Summary
Image of: Becoming a Person of Influence
Book Summary

Becoming a Person of Influence

Increase your influence on other people’s lives – and improve your own life as well.

John C. Maxwell Thomas Nelson Read Summary
Image of: The Laws of Lifetime Growth
Book Summary

The Laws of Lifetime Growth

To keep developing and tap into your special powers, follow these 10 potent laws of personal growth.

Dan Sullivan and Catherine Nomura Berrett-Koehler Publishers Read Summary

Tip: Look at our biographies and pick out a historical person you empathize with. Do things that emulate her or him (just not if it’s a person from the dictator category…)!

7. What Stands Between My Present Life and a Better Life?

The answers you gave above can be summarized (after all, this is getAbstract), and then conclusions can be drawn about implementing your goals in reality: Where would you like to live? Who would you like to spend your time with? What are the people in your environment like? What profession would you like to pursue? How do you spend your free time? How do you feel now, and what do you want to change about it?

Related Summaries in getAbstract’s Library
Image of: To Change Your Life, Learn How to Trust Your Future Self
Article Summary

To Change Your Life, Learn How to Trust Your Future Self

Cartoons show self-control as an angel and devil perched on opposite shoulders. Science reveals it’s a bit more complicated than that.

Jeff Wise New York Read Summary
Image of: The Big Stretch
Book Summary

The Big Stretch

Take radical steps to achieve your dreams in only 90 days. Are you ready for the “Stretch?”

Teneshia Jackson Warner McGraw-Hill Education Read Summary
Image of: Pivot
Book Summary

Pivot

Google veteran Jenny Blake offers sensible advice about taking small steps toward big goals.

Jenny Blake Portfolio Read Summary

It is worth keeping the lists and asking yourself the same questions again every few months – to see what progress you are making and to determine how serious you are about making a change. And if you are serious, be happy about how your life is getting the momentum it deserves!

How the Journal Saves You Time
Reading Time
5 min.
Reading time for this article is about 5 minutes.
Saved Time
127 h
This article saves you up to 127 hours of research and reading time.
Researched Abstracts
32 We have curated the most actionable insights from 32 summaries for this feature.
2 2 Videos
2 2 Podcasts
2 2 Articles
26 We read and summarized 26 books with 6325 pages for this article.
Share this Story