• “Meditation Trains Your Mind.”
    This 10 min. read saves you up to 9 hours
    For your knowledge advantage, we put together the most actionable insights from one getAbstract summary (one book with a total of 456 pages) on this topic. If you did this work yourself, you would be busy for at least 538 minutes (about 9 hours). Learn more.
    “Meditation Trains Your Mind.”

    Author, coach and long-time meditator Giovanni Dienstmann explains why the benefits of a daily meditation practice go beyond relaxation – and how mindful awareness can help you realize your goals.

  • How to Raise Your Happiness “Set Point”
    This 8 min. read saves you up to 100 hours
    For your knowledge advantage, we put together the most actionable insights from 19 getAbstract summaries (17 books with a total of 4970 pages, one article and one video) on this topic. If you did this work yourself, you would be busy for at least 5956 minutes (about 100 hours). Learn more.
    How to Raise Your Happiness “Set Point”

    Techniques to put a smile on your face 🙂

  • Well-Being Is About More than “An Apple a Day”
    This 6 min. read saves you up to 70 hours
    For your knowledge advantage, we put together the most actionable insights from 18 getAbstract summaries (12 books with a total of 3476 pages, 3 articles, one video and 2 podcasts) on this topic. If you did this work yourself, you would be busy for at least 4166 minutes (about 70 hours). Learn more.
    Well-Being Is About More than “An Apple a Day”

    It also means managing your time and energy wisely and practicing emotional intelligence.

  • Emotional Intelligence in Leadership
    This 8 min. read saves you up to 35 hours
    For your knowledge advantage, we put together the most actionable insights from 6 getAbstract summaries (6 books with a total of 1719 pages) on this topic. If you did this work yourself, you would be busy for at least 2055 minutes (about 35 hours). Learn more.
    Emotional Intelligence in Leadership

    Convey calm amidst disruption, foster inclusiveness and bring out the best in people.

  • Wisdom Lies in the Details
    This 5 min. read saves you up to 59 hours
    For your knowledge advantage, we put together the most actionable insights from 9 getAbstract summaries (8 books with a total of 2943 pages and one article) on this topic. If you did this work yourself, you would be busy for at least 3527 minutes (about 59 hours). Learn more.
    Wisdom Lies in the Details

    This month celebrates the 150th anniversary of famed French novelist Marcel Proust’s birth. Proust’s capacity to connect us with the meaning-making riches of life gives his writings enduring relevance.

  • Lessons in Psychological Safety
    This 3 min. read saves you up to 54 hours
    For your knowledge advantage, we put together the most actionable insights from 14 getAbstract summaries (11 books with a total of 2672 pages and 3 articles) on this topic. If you did this work yourself, you would be busy for at least 3204 minutes (about 54 hours). Learn more.
    Lessons in Psychological Safety

    When people feel safe working together, they achieve more.

  • “Mindfulness Is a Lifestyle.”
    This 6 min. read saves you up to 66 hours
    For your knowledge advantage, we put together the most actionable insights from 11 getAbstract summaries (10 books with a total of 3276 pages and one video) on this topic. If you did this work yourself, you would be busy for at least 3926 minutes (about 66 hours). Learn more.
    “Mindfulness Is a Lifestyle.”

    British psychologist Audrey Tang discusses how introducing small nuggets of mindfulness into your workday can lead to powerful changes over time.

  • “What Is the Best Way to Start the Day?”
    This minute read saves you up to 6 hours
    For your knowledge advantage, we put together the most actionable insights from one getAbstract summary (one book with a total of 288 pages) on this topic. If you did this work yourself, you would be busy for at least 345 minutes (about 6 hours). Learn more.
    “What Is the Best Way to Start the Day?”

    Believe it or not: The first hour of your day, whatever time it may occur, paves the way for the remainder. Here is how to spend it right.

  • Kick Off Your Staycation – the Right Way
    This 6 min. read saves you up to 30 hours
    For your knowledge advantage, we put together the most actionable insights from 7 getAbstract summaries (6 books with a total of 1456 pages and one video) on this topic. If you did this work yourself, you would be busy for at least 1742 minutes (about 30 hours). Learn more.
    Kick Off Your Staycation – the Right Way

    This summer, many will forgo traveling to a vacation destination. Still, you will need to take some time off. Learn how to maximize the benefits of your staycation – and return to work feeling more…

  • “How Do I Increase My Consciousness?”
    This minute read saves you up to 5 hours
    For your knowledge advantage, we put together the most actionable insights from one getAbstract summary (one book with a total of 216 pages) on this topic. If you did this work yourself, you would be busy for at least 259 minutes (about 5 hours). Learn more.
    “How Do I Increase My Consciousness?”

    You want to make deliberate choices rather than relying on emotional habits? Here is how to do it!