• How to Meditate
    This 8 min. read saves you up to 100 hours
    For your knowledge advantage, we put together the most actionable insights from 17 getAbstract summaries (14 books with a total of 4957 pages and 3 articles) on this topic. If you did this work yourself, you would be busy for at least 5941 minutes (about 100 hours). Learn more.
    How to Meditate

    Three Ways to Begin a Meditation Practice

  • Interview Highlights 2022
    Interview Highlights 2022

    Michael Wiederstein, Caryn Hunt and Sara Küpfer share this year’s personal highlights.

  • “Meditation Trains Your Mind.”
    This 10 min. read saves you up to 9 hours
    For your knowledge advantage, we put together the most actionable insights from one getAbstract summary (one book with a total of 456 pages) on this topic. If you did this work yourself, you would be busy for at least 538 minutes (about 9 hours). Learn more.
    “Meditation Trains Your Mind.”

    Author, coach and long-time meditator Giovanni Dienstmann explains why the benefits of a daily meditation practice go beyond relaxation – and how mindful awareness can help you realize your goals.

  • How to Raise Your Happiness “Set Point”
    This 8 min. read saves you up to 100 hours
    For your knowledge advantage, we put together the most actionable insights from 19 getAbstract summaries (17 books with a total of 4970 pages, one article and one video) on this topic. If you did this work yourself, you would be busy for at least 5956 minutes (about 100 hours). Learn more.
    How to Raise Your Happiness “Set Point”

    Techniques to put a smile on your face 🙂

  • Well-Being Is About More than “An Apple a Day”
    This 6 min. read saves you up to 70 hours
    For your knowledge advantage, we put together the most actionable insights from 18 getAbstract summaries (12 books with a total of 3476 pages, 3 articles, one video and 2 podcasts) on this topic. If you did this work yourself, you would be busy for at least 4166 minutes (about 70 hours). Learn more.
    Well-Being Is About More than “An Apple a Day”

    It also means managing your time and energy wisely and practicing emotional intelligence.

  • Emotional Intelligence in Leadership
    This 8 min. read saves you up to 40 hours
    For your knowledge advantage, we put together the most actionable insights from 7 getAbstract summaries (7 books with a total of 1975 pages) on this topic. If you did this work yourself, you would be busy for at least 2362 minutes (about 40 hours). Learn more.
    Emotional Intelligence in Leadership

    Convey calm amidst disruption, foster inclusiveness and bring out the best in people.

  • Wisdom Lies in the Details
    This 5 min. read saves you up to 59 hours
    For your knowledge advantage, we put together the most actionable insights from 9 getAbstract summaries (8 books with a total of 2943 pages and one article) on this topic. If you did this work yourself, you would be busy for at least 3527 minutes (about 59 hours). Learn more.
    Wisdom Lies in the Details

    Marcel Proust’s In Search of Lost TimeOr: The Art of Connecting With the Meaning-Making Riches of Life

  • Lessons in Psychological Safety
    This 3 min. read saves you up to 54 hours
    For your knowledge advantage, we put together the most actionable insights from 14 getAbstract summaries (11 books with a total of 2672 pages and 3 articles) on this topic. If you did this work yourself, you would be busy for at least 3204 minutes (about 54 hours). Learn more.
    Lessons in Psychological Safety

    When people feel safe working together, they achieve more.

  • “Mindfulness Is a Lifestyle.”
    This 6 min. read saves you up to 66 hours
    For your knowledge advantage, we put together the most actionable insights from 11 getAbstract summaries (10 books with a total of 3276 pages and one video) on this topic. If you did this work yourself, you would be busy for at least 3926 minutes (about 66 hours). Learn more.
    “Mindfulness Is a Lifestyle.”

    British psychologist Audrey Tang discusses how introducing small nuggets of mindfulness into your workday can lead to powerful changes over time.

  • Resilient Leader, Resilient Team
    This 3 min. read saves you up to 38 hours
    For your knowledge advantage, we put together the most actionable insights from 11 getAbstract summaries (9 books with a total of 1865 pages and 2 articles) on this topic. If you did this work yourself, you would be busy for at least 2235 minutes (about 38 hours). Learn more.
    Resilient Leader, Resilient Team

    An agile organization responds to whatever changes the marketplace throws at it. But ironically, navigating change smoothly requires consistency.