• Christine Porath
    This 5 min. read saves you up to 5 hours
    For your knowledge advantage, we put together the most actionable insights from 2 getAbstract summaries (one book with a total of 230 pages and one article) on this topic. If you did this work yourself, you would be busy for at least 271 minutes (about 5 hours). Learn more.
    Christine Porath

    On why being nice pays.

  • Amy Cuddy
    This 7 min. read saves you up to 6 hours
    For your knowledge advantage, we put together the most actionable insights from one getAbstract summary (one book with a total of 304 pages) on this topic. If you did this work yourself, you would be busy for at least 358 minutes (about 6 hours). Learn more.
    Amy Cuddy

    On using your body to tame your brain and showing up as your best self.

  • Guy Winch
    This 8 min. read saves you up to 7 hours
    For your knowledge advantage, we put together the most actionable insights from 7 getAbstract summaries (2 books with a total of 334 pages and 5 articles) on this topic. If you did this work yourself, you would be busy for at least 393 minutes (about 7 hours). Learn more.
    Guy Winch

    On emotional first aid and sustained psychological health.

  • Angela Duckworth
    This 8 min. read saves you up to 7 hours
    For your knowledge advantage, we put together the most actionable insights from 3 getAbstract summaries (one book with a total of 352 pages, one video and one podcast) on this topic. If you did this work yourself, you would be busy for at least 415 minutes (about 7 hours). Learn more.
    Angela Duckworth

    On grit and how best to make long-lasting, positive behavioral changes.

  • Susan Cain
    This 5 min. read saves you up to 9 hours
    For your knowledge advantage, we put together the most actionable insights from 2 getAbstract summaries (2 books with a total of 408 pages) on this topic. If you did this work yourself, you would be busy for at least 485 minutes (about 9 hours). Learn more.
    Susan Cain

    On the hidden powers of introverts.

  • Well-Being Is About More than “An Apple a Day”
    This 6 min. read saves you up to 70 hours
    For your knowledge advantage, we put together the most actionable insights from 18 getAbstract summaries (12 books with a total of 3476 pages, 3 articles, one video and 2 podcasts) on this topic. If you did this work yourself, you would be busy for at least 4166 minutes (about 70 hours). Learn more.
    Well-Being Is About More than “An Apple a Day”

    It also means managing your time and energy wisely and practicing emotional intelligence.

  • “Well-Being Doesn’t Just Mean Switching Off. It Is About How You Burn Your Light.”
    This 8 min. read saves you up to 6 hours
    For your knowledge advantage, we put together the most actionable insights from one getAbstract summary (one book with a total of 304 pages) on this topic. If you did this work yourself, you would be busy for at least 357 minutes (about 6 hours). Learn more.
    “Well-Being Doesn’t Just Mean Switching Off. It Is About How You Burn Your Light.”

    Nicolai Chen Nielsen and Nicolai Tillisch explain how to make ambition work for you.

  • How to Move Out of Stress-Paralysis
    This 3 min. read saves you up to 12 hours
    For your knowledge advantage, we put together the most actionable insights from 4 getAbstract summaries (2 books with a total of 574 pages, one article and one video) on this topic. If you did this work yourself, you would be busy for at least 686 minutes (about 12 hours). Learn more.
    How to Move Out of Stress-Paralysis

    In moments of acute stress, the brain engages a fight or flight response. Learn how to snap out of it.

  • Emotional Intelligence in Leadership
    This 8 min. read saves you up to 35 hours
    For your knowledge advantage, we put together the most actionable insights from 6 getAbstract summaries (6 books with a total of 1719 pages) on this topic. If you did this work yourself, you would be busy for at least 2055 minutes (about 35 hours). Learn more.
    Emotional Intelligence in Leadership

    Convey calm amidst disruption, foster inclusiveness and bring out the best in people.

  • Wisdom Lies in the Details
    This 5 min. read saves you up to 59 hours
    For your knowledge advantage, we put together the most actionable insights from 9 getAbstract summaries (8 books with a total of 2943 pages and one article) on this topic. If you did this work yourself, you would be busy for at least 3527 minutes (about 59 hours). Learn more.
    Wisdom Lies in the Details

    This month celebrates the 150th anniversary of famed French novelist Marcel Proust’s birth. Proust’s capacity to connect us with the meaning-making riches of life gives his writings enduring relevance.