For your knowledge advantage, we put together the most actionable insights from 18 getAbstract summaries (12 books with a total of 3476 pages, 3 articles, one video and 2 podcasts) on this topic. If you did this work yourself, you would be busy for at least 4166 minutes (about 70 hours). Learn more.
Well-Being Is About More than “An Apple a Day”
It also means managing your time and energy wisely and practicing emotional intelligence.
For your knowledge advantage, we put together the most actionable insights from 2 getAbstract summaries (2 books with a total of 622 pages) on this topic. If you did this work yourself, you would be busy for at least 740 minutes (about 13 hours). Learn more.
“Stress Is Not the Enemy”
Stress is omnipresent – but it does not need to overpower you. Health and performance educator Richard Sutton shares science-backed strategies to build resilience and thrive in a tumultuous world.
For your knowledge advantage, we put together the most actionable insights from 10 getAbstract summaries (9 books with a total of 3601 pages and one video) on this topic. If you did this work yourself, you would be busy for at least 4316 minutes (about 72 hours). Learn more.
For your knowledge advantage, we put together the most actionable insights from one getAbstract summary (one book with a total of 304 pages) on this topic. If you did this work yourself, you would be busy for at least 357 minutes (about 6 hours). Learn more.
“Well-Being Doesn’t Just Mean Switching Off. It Is About How You Burn Your Light.”
Nicolai Chen Nielsen and Nicolai Tillisch explain how to make ambition work for you.
For your knowledge advantage, we put together the most actionable insights from 5 getAbstract summaries (5 books with a total of 1348 pages) on this topic. If you did this work yourself, you would be busy for at least 1615 minutes (about 27 hours). Learn more.
How to Structure Your Day
Assigning time slots for the things that matter is the best way to keep your life in balance and your career moving.
For your knowledge advantage, we put together the most actionable insights from one getAbstract summary (one book with a total of 146 pages) on this topic. If you did this work yourself, you would be busy for at least 165 minutes (about 3 hours). Learn more.
“We’re Not Going to Eliminate the Chaos!”
Leadership expert and drummer Jim Boneau knows: Even in noisy and confusing conditions, you can find your rhythm – and that of your colleagues. That’s why the “Rumble Zone” is all about one thing: listening.
For your knowledge advantage, we put together the most actionable insights from 3 getAbstract summaries (3 books with a total of 668 pages) on this topic. If you did this work yourself, you would be busy for at least 798 minutes (about 14 hours). Learn more.
For your knowledge advantage, we put together the most actionable insights from 4 getAbstract summaries (3 books with a total of 992 pages and one article) on this topic. If you did this work yourself, you would be busy for at least 1186 minutes (about 20 hours). Learn more.
How to Maximize Your Time, Creativity and Performance at Work
Work-life balance sounds like a lot, but it makes little sense. Here’s what you should strive for and practice instead.
For your knowledge advantage, we put together the most actionable insights from one getAbstract summary (one book with a total of 304 pages) on this topic. If you did this work yourself, you would be busy for at least 347 minutes (about 6 hours). Learn more.
“Burnout Is Insidious: It Sneaks Up on You, Gradually Gnawing Away at You Over Time.”
Jacinta Jiménez, author of The Burnout Fix, on prevention, treatment and reintegration in case of burnout – a topic that still too few people talk about or act on.
For your knowledge advantage, we put together the most actionable insights from 14 getAbstract summaries (11 books with a total of 2672 pages and 3 articles) on this topic. If you did this work yourself, you would be busy for at least 3204 minutes (about 54 hours). Learn more.
Lessons in Psychological Safety
When people feel safe working together, they achieve more.
