This minute read saves you up to 6 hours
For your knowledge advantage, we put together the most actionable insights from one getAbstract summary (one book with a total of 272 pages) on this topic. If you did this work yourself, you would be busy for at least 326 minutes (about 6 hours). Learn more.

“How Do I Gain Energy and Enjoy Better Health?”

No Sweat: Find your motivation and set goals!

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Book Summary

No Sweat

To change your behavior – including adding exercise to your routine – set goals based on motives that align with your sense of self.

Michelle Segar AMACOM
Read Summary
How the Journal Saves You Time
Reading Time
1 min.
Reading time for this article is about 1 minutes.
Saved Time
6 h
This article saves you up to 6 hours of research and reading time.
Researched Abstracts
1 We have curated the most actionable insights from one summary for this feature.
1 We read and summarized one book with 272 pages for this article.
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