This minute read saves you up to 19 hours
For your knowledge advantage, we put together the most actionable insights from 3 getAbstract summaries (3 books with a total of 912 pages) on this topic. If you did this work yourself, you would be busy for at least 1094 minutes (about 19 hours). Learn more.

“How Can I Avoid Technology’s Negative Impacts?”

Technology is stealing our time, robbing us of sleep and hurting our personal relationships. It’s time to take back control of our lives.

The push to network, tweet, respond quickly and multitask pushes us toward shallow work. That’s dangerous, writes computer science professor Cal Newport, expounding the importance of highly focused, concentrated work to produce results that count.  

Image of: Deep Work
Book Summary

Deep Work

You don’t succeed by answering emails quickly. You succeed by regularly practicing deep work.

Cal Newport Grand Central
Read Summary

“Digital anthropologist” Brian Solis has developed a framework for recapturing your focus, rekindling your creative spark, and igniting a deep sense of purpose and well-being. His “Lifescale method” will help you become more resilient to the barrage of distractions that the digital age has brought upon us.

Image of: Lifescale
Book Summary


Protect your time, focus and energy from distraction with the Lifescale method for creative living.

Brian Solis Wiley
Read Summary

Your don’t need to ditch your digital devices altogether to be more happy and creative. Instead, balance screen time with time spent in nature. In The Nature Fix, Florence Williams presents compelling research on the therapeutic benefits of being outdoors.  

Image of: The Nature Fix
Book Summary

The Nature Fix

Learn why a walk in the woods boosts your health, creativity and happiness. Yes, just a walk in the woods.

Florence Williams W.W. Norton
Read Summary

How the Journal Saves You Time
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1 min.
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This article saves you up to 19 hours of research and reading time.
Researched Abstracts
3 We have curated the most actionable insights from 3 summaries for this feature.
3 We read and summarized 3 books with 912 pages for this article.
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